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Taking Action Taking Action
Taking Action
  Newton’s first law of motion: an object at rest will stay at rest unless acted on by an unbalanced force. Any physics buff will tell you that this law may be one of the most fundamental laws of the universe. Any person who has any real experience in the universe at large can tell you ... ...
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Tastebud-Blasting Breakfast Bake (Buffalo Optional!) Tastebud-Blasting Breakfast Bake (Buffalo Optional!)
Tastebud-Blasting Breakfast Bake (Buffalo Optional!)
  Breakfast foods are some of my absolute favorites to cook and eat! (Let’s be honest, I love all food, but breakfast holds a special place in my heart)   There’s just something soothing about waking up with the smell of coffee brewing in the morning while I bustle around the kitchen creating something delicious ... ...
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Wake Up And Workout Wake Up And Workout
Wake Up And Workout
Whether you get out of bed and do a set of 25 jumping jacks or head to the gym for an hour long circuit, make it a point to do something in the morning. Below is a list of 5 reasons why you should workout in the morning: 1. Abundant Energy: Although you may feel ... ...
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Latest Lettuce News

25 Jul

Getting Coached – Getting Prepared

Nutritional Coaching blog by Jake Hall. Learn about my journey to a healthier diet and lifestyle with the help of a nutritional coach from…