With the cold weather approaching fast, it is important to remember to keep getting your exercise in. By continuing to get your endorphins in, you can remain positive even if the cold, gray weather is getting you down.


With Halloween just around the corner, sweet temptations will come flooding in. Instead of depriving yourself entirely of that sugary goodness, try some substitutions for the candies you love and brush up on your portion control.

Benefits of Buying Local

Looking for a way to support your local community and eat healthier? Try to buy in-season, local produce. When you buy produce that is created in your community, you do more than support your local growers, you support your health goals, too.