If you’re wondering what the big deal is about eating healthy, watch this video! You and your mom or dad can watch this together and use some of the tips to make your own lives healthier. https://www.youtube.com/watch?v=1Jj-9f8Yj8g

School lunch can be tough. Why send your kids to school with money and risk them buying greasy pizza every day? Or pack them same boring thing for them every morning? We’ve gathered a list of some ideas for you to spice up your kid’s lunchbox this school year!

Currently, many Americans do not know how exactly to read a nutrition label which is causing 77% of obese children to remain obese as adults.

– “Fruits and Veggies

This article provides benefits of fruits and vegetables, and the different ways to incorporate them into your family’s diet.