1
Slow Burn- Slow Burn
Lansing Hot Yoga
5:00 pm

"From slower progressive sequences, to longer holding postures, your entire body and mind are brought into balance in this focused, intense yet calming class. You will hold poses a little longer and feel the burn as you build muscle, inner strength and stamina.

924 Trowbridge Road
48823 East Lansing , MI
2
Yoga Fusion- Spartan Power Fusion
East Lansing Hot Yoga
5:00 pm

"Expect approximately 50% yoga poses and flow, plus squats, push-ups and other body-weight resistance exercises to help you take your yoga practice to the next level so you can effortlessly do endless plank holds, chatturanga challenges and fancy inversions… this class is suitable for all levels.

924 Trowbridge Road
48823 East Lansing , MI
3
Firefly Hot Yoga Bar- Barre 60
Firefly Hot Yoga Bar
4:30 pm

"Barre 60 is a full body low impact workout fusing the foundations of ballet, Pilates, and yoga. The class is fast paced and your muscles will be worked to fatigue with small controlled movements to create longer, leaner stronger muscles with minimal stress on your joints.

118 S Washington Square C
48933 Lansing , MI
4
Crossfit- Foundations/Workout of the Day/Open
East Lansing Crossfit
6:00 pm

Daily Workout. "Each WOD has several components, all of which are completed in under an hour."

7868 Old M-78
48823 East Lansing , MI
5
Crossfit- Workout of the Day
East Lansing Crossfit
4:30 pm

Daily Workout. "Each WOD has several components, all of which are completed in under an hour."

7868 Old M-78
48823 East Lansing , MI
6
Crossfit- Workout of the Day
East Lansing Crossfit
3:30 pm

Daily Workout. "Each WOD has several components, all of which are completed in under an hour."

7868 Old M-78
48823 East Lansing , MI
7
Crossfit- Foundations/Workout of the Day
East Lansing Crossfit
11:00 am

Daily Workout. "Each WOD has several components, all of which are completed in under an hour."

7868 Old M-78
48823 East Lansing , MI
8
Crossfit- Workout of the Day
East Lansing Crossfit
5:00 am

Different Workouts everyday of the week. "Each WOD has several components, all of which are completed in under an hour."

7868 Old M-78
48823 East Lansing , MI
9
30-Minute Express Circuit
Planet Fitness
9:00 am

"We'll take you through a fast, effective, full-body workout."

1982 Grand River
48864 Okemos , MI
10
Core
Planet Fitness
8:00 am

"This session will help tighten and tone your abdonimals, obliques and low back."

1982 Grand River
48864 Okemos , MI
11
PF 360 Burn
Planet Fitness
6:30 am

"Get your heart rate up in this cardio-focused session."

1982 Grand River
48864 Okemos , MI