If you’re wondering what the big deal is about eating healthy, watch this video! You and your mom or dad can watch this together and use some of the tips to make your own lives healthier. https://www.youtube.com/watch?v=1Jj-9f8Yj8g

Have you heard one of your friends at school talk about being a vegetarian? Do you know what it means? This website will help clear up some questions you may be too shy to ask them yourself. If you’re thinking about becoming a vegetarian, this article will also give you tips on how to get all the nutrients and minerals you need to stay healthy. Talk with your parents if you think you may want to try vegetarianism!

http://kidshealth.org/en/kids/vegetarian.html#

Is your kid’s birthday coming up? Are they an avid reader? Try gifting them some of these books to help kick-start an interest in health and nutrition early on, so they can carry it through their adult lives. These books are great for information, and they won’t break the bank!

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