Have recipes or tips you want to share?

Send us a tip

Tags:   With the cold weather approaching fast, it is important to remember to keep getting your exercise in. By continuing to get your endorphins in, you can remain positive even if the cold, gray weather is getting you down. One way... Read more
1 week 3 days ago
Tags:   Even though Thanksgiving has passed, it is still important to use this time of year for some reflection. We all have many things to be thankful for, especially our ability to access food and shelter. It is important to look to our... Read more
2 weeks 3 days ago
Tags: Thanksgiving Sides Thanksgiving (and holidays in general) are pretty tough when trying to stick to a healthier eating pattern. Not only are you eating foods higher in calories, but the quantity you eat is probably more than usual too! But,... Read more
1 month 1 day ago
Tags: Brussel Sprouts Few foods are as divisive as the brussel sprout. A staple of late fall food, this small green delight is often left behind on our holiday plates. The stereotype of the bland, bad-smelling vegetable may leave a sour taste in... Read more
1 month 1 week ago
Tags:   With the upcoming Thanksgiving season, it is important to look around and think about what is important to you. There are many things to be thankful for, but the people in your life are what this season is all about. Remembering... Read more
1 month 1 week ago
Tags:   With Halloween just around the corner, sweet temptations will come flooding in. Instead of depriving yourself entirely of that sugary goodness, try some substitutions for the candies you love and brush up on your portion control... Read more
1 month 2 weeks ago
Tags: Eggplant These glossy purple vegetables are in season until the end of October, and are harvested as late as mid-November. Actually considered fruits, these vegetables are stock full of nutrients. They contain nutrients like Vitamin C,... Read more
1 month 3 weeks ago
Tags: Benefits of Buying Local Looking for a way to support your local community and eat healthier? Try to buy in-season, local produce. When you buy produce that is created in your community, you do more than support your local growers, you... Read more
6 months 3 weeks ago
Tags: School lunch can be tough. Why send your kids to school with money and risk them buying greasy pizza every day? Or pack them same boring thing for them every morning? We’ve gathered a list of some ideas for you to spice up your kid’s lunchbox... Read more
6 months 3 weeks ago
Tags: Currently, many Americans do not know how exactly to read a nutrition label which is causing 77% of obese children to remain obese as adults. For this reason, we teach children how to read a nutrition label, and discuss how each element of a... Read more
6 months 3 weeks ago
Tags:
6 months 3 weeks ago
Tags: – “Fruits and Veggies” This article provides benefits of fruits and vegetables, and the different ways to incorporate them into your family’s diet. – https://www.pinterest.com/LettuceNation/ Follow Lettuce’s profile with the link... Read more
6 months 3 weeks ago
Tags: A great upside to becoming involved in any fitness community aside from improved fitness itself is the friendships that can be formed along the way. The gym owners, personal trainers, group fitness instructors, and fellow gym-goers are all... Read more
7 months 1 day ago
Tags: Say hello to sweet February!  Is that “Love in the air”?  Or is it just our love with chocolate?  After a full month of eating right, most of us are ready for some REAL chocolate.  Beware, Chocolate Lovers…. 4 pieces of... Read more
7 months 1 day ago
Tags: Meat, poultry, or fish (3oz) Deck of Cards Apple or orange Baseball Butter Marble Peanut or Almond... Read more
7 months 1 day ago
Tags: Imagine that you are a child again, you come home from school and all of this is presented to you! Even those with a sweet tooth or weaknesses in junk food, one cannot turn this away! This year, any family can make the effort to explore a... Read more
7 months 1 day ago
Tags: Children have a vivid imagination! They take in the world and describe a lot of it in colors or emotions that they see. A great idea for kids that could help provide a better connotation for healthy foods could be the Color Game. At meals,... Read more
7 months 1 day ago
Tags: According to research performed by Harvard University, “Brain Architecture provides the foundation for all future learning, behavior, and health.” It is also mentioned that, “Adverse experiences early in life can impair brain architecture, with... Read more
7 months 1 day ago
Tags: According to The Art of Influence, written by Kathryn Hoy who is a registered dietician, many decisions regarding nutrition, stem from subconscious desires. This idea relates to the conclusion that there are two main reasons why we... Read more
7 months 1 day ago
Tags: Apples are known to be an all-around fruit. They can be dipped in peanut butter, combined into a fruit salad, or complemented in a dessert such as an apple pie!  But why are apples good for you and what can we tell children about... Read more
7 months 1 day ago