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Tags: If you’re wondering what the big deal is about eating healthy, watch this video! You and your mom or dad can watch this together and use some of the tips to make your own lives healthier. https://www.youtube.com/watch?v=1Jj-9f8Yj8g Have... Read more
3 months 2 days ago
Tags: School lunch can be tough. Why send your kids to school with money and risk them buying greasy pizza every day? Or pack them same boring thing for them every morning? We’ve gathered a list of some ideas for you to spice up your kid’s lunchbox... Read more
3 months 2 days ago
Tags: Currently, many Americans do not know how exactly to read a nutrition label which is causing 77% of obese children to remain obese as adults. For this reason, we teach children how to read a nutrition label, and discuss how each element of a... Read more
3 months 2 days ago
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3 months 2 days ago
Tags: – “Fruits and Veggies” This article provides benefits of fruits and vegetables, and the different ways to incorporate them into your family’s diet. – https://www.pinterest.com/LettuceNation/ Follow Lettuce’s profile with the link... Read more
3 months 2 days ago
Tags: A great upside to becoming involved in any fitness community aside from improved fitness itself is the friendships that can be formed along the way. The gym owners, personal trainers, group fitness instructors, and fellow gym-goers are all... Read more
3 months 1 week ago
Tags: Say hello to sweet February!  Is that “Love in the air”?  Or is it just our love with chocolate?  After a full month of eating right, most of us are ready for some REAL chocolate.  Beware, Chocolate Lovers…. 4 pieces of... Read more
3 months 1 week ago
Tags: Meat, poultry, or fish (3oz) Deck of Cards Apple or orange Baseball Butter Marble Peanut or Almond... Read more
3 months 1 week ago
Tags: Imagine that you are a child again, you come home from school and all of this is presented to you! Even those with a sweet tooth or weaknesses in junk food, one cannot turn this away! This year, any family can make the effort to explore a... Read more
3 months 1 week ago
Tags: Children have a vivid imagination! They take in the world and describe a lot of it in colors or emotions that they see. A great idea for kids that could help provide a better connotation for healthy foods could be the Color Game. At meals,... Read more
3 months 1 week ago
Tags: According to research performed by Harvard University, “Brain Architecture provides the foundation for all future learning, behavior, and health.” It is also mentioned that, “Adverse experiences early in life can impair brain architecture, with... Read more
3 months 1 week ago
Tags: According to The Art of Influence, written by Kathryn Hoy who is a registered dietician, many decisions regarding nutrition, stem from subconscious desires. This idea relates to the conclusion that there are two main reasons why we... Read more
3 months 1 week ago
Tags: Apples are known to be an all-around fruit. They can be dipped in peanut butter, combined into a fruit salad, or complemented in a dessert such as an apple pie!  But why are apples good for you and what can we tell children about... Read more
3 months 1 week ago