1
Good Form Walking Clinic
Playmakers
5:00 pm

Based on the findings from the development of GFR, combined with further discussion, exploration, practice and implementation, Good Form Walking (GFW) evolved as a method to help walkers of all ages and abilities move forward more efficiently and healthier.

2299 West Grand River Ave.
Okemos , MI
Free
2
Chair Exercise Class
Lansing Mall
7:30 am

Exercises are designed to help improve strength, flexibility, range of motion, and endurance. All exercises can be performed from a standing or seated position. There is a drop-in fee of $1 and it is held Monday/Wednesday/Friday in the food court of the Lansing Mall from 8:30 – 9:30am.

5330 W Saginaw Hwy Food Court
Lansing , MI
Group Fitness
3
Midland - Meditation 101 by Libby Rapin
Kehres Helath and Chiropractic
5:15 pm

"Join us on May 21st as we discuss the harmful effects stress have on our bodies, the countless benefits of a daily meditation practice, the basic principles of meditation and how Primordial Sound Meditation is different than other meditation techniques. "

601 E Wackerly St Ste 2
48642 Midland , MI
4
Walking for Health
10:00 am

Walk at your own pace - walk away stress - walk for your health or just walk because it's fun!

Group Fitness
5
Crossfit Class
Survival Fitness Crossfit Bay City
6:00 pm

Crossfit Class Hours 

Drop In- $13.00

512 Saginaw Street
Bay City , MI
6
Crossfit Class
Survival Fitness Crossfit Bay City
5:00 pm

Crossfit Class Hours 

Drop In- $13.00

512 Saginaw Street
Bay City , MI
7
Crossfit Class
Survival Fitness Crossfit Bay City
4:00 pm

Crossfit Class Hours 

Drop In- $13.00

512 Saginaw Street
Bay City , MI
8
Crossfit Class
Survival Fitness Crossfit Bay City
4:45 am

Crossfit Class Hours 

Drop In- $13.00

512 Saginaw Street
Bay City , MI
9
Great Lakes Bay Health Centers - Medical
Great Lakes Bay Health Center
7:00 am

Family Practice Medicine Provided 

Contact Information: phone (989) 671-2000

3884 Monitor Rd.
48706 Bay City , MI
10
Great Lakes Bay Health Centers- Dental
Great Lakes Bay Health Center
6:30 am

Family Dental Services Provided 

3884 Monitor Rd.
48706 Bay City , MI