This article provides benefits of fruits and vegetables, and the different ways to incorporate them into your family’s diet.
– https://www.pinterest.com/LettuceNation/
Follow Lettuce’s profile with the link provided. We provide pins on “healthier” sweets, substitutions, and ways to start your days easier. There is also kid-friendly recipes, party activities, and fun places to take family trips.
– http://www.michigan.org/attractions
Michigan has great beaches, parks, museums, and festivals. Check out this website to find many things to do this summer in your neck of the woods!
– http://www.nourishinteractive.com
Together, you and your kids can print out worksheets to do, find recipes, get parenting nutrition advice, and daily health tips.
This article gives valuable advice when it comes to the do’s and don’ts of processed goods. Believe it or not, some processed foods can have a place in a healthy diet as long as we pay attention to 3 key ingredients: soda, added sugar, and fat.
– http://www.cyh.com/HealthTopicDetailsKids.aspx?p=335&np=285&id=1630
This website talks about where caffeine comes from, how it works in your body, and the bad side effects it can have. Healthier alternatives for caffeinated drinks are fruit infused waters, 100% juices diluted with water, milk, and good, refreshing water. Get your kids to love the pure taste of water early on, and their bodies will thank you
– http://kidshealth.org/en/kids/healthier-parents.html?WT.ac=ctg#catfit
This article lists six steps to take to help kids talk to their parents or favorite adult about being healthier. Together, you, your mom, and/or your dad can live better, feeling more energy to do more activities together!